Do you exercise regularly? Perhaps you should: One hour of exercise a week can prevent depression!
Posts I really loved:
The Death of Reading is threatening the Soul
Why reading books could make you happier than aimlessly surfing the web.
Want to Feel More Upbeat? Here Are 8 Natural Antidepressants
A few cognitive-behavioural exercises for mood ranges between mild to moderate.
Be the One to Help Save a Life from Suicide
5 steps to help someone who’s feeling suicidal!
The Rap Song that lets you remember the number of the Suicide Prevention Hotline
“1-800-273-8255” from Logic ft. Alessia Cara & Khalid
The 3 Sisters of Sleep Come to the Rescue
Can’t sleep well? Hops, Valerian, and Passionflower can support that!
The Fast Food Guide to Happiness
A quick read about the happiness setpoint.
What Causes Brain Zaps?
SSRIs, benzodiazepines, ecstacy and Adderall increase the GABA level in your brain. Discontinuing of these drugs could lead to low GABA levels that could trigger seizures in your brain!
Anna Heringer is an architect who works with natural material to achieve sustainable and comfortable buildings.